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My Great Goal
Stop Smoking
bethmomnana is offline
16 goals
Description:
Gradually replacing this habit with creative, continued learning or wellness activities.

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Start Date:
Jan 02 2007
Due Date:
Interval:
1 times Week
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bethmomnana
commented a year ago

ChallengedA torn ligament in my arm and a bad tooth have taken priority this week. I'm not smoking more, but neither am I smoking less. The arm is better and the tooth is healing. Let's see what this next week brings.
bethmomnana
commented a year ago

Step OneAssessing smoking's importance to me. It appears that my satisfaction is more in handling and lighting the cigarettes than in actually smoking them. I'm counting the number I use each day and do not exceed that number the next day. In doing this, I become AWARE of the habit which had become almost a subconscious activity. Awareness is key for me...and progress.
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