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My Great Goal
exercise 3 times a week
charris is offline
7 goals
Description:
I know its cheesy to start this goal at the beginning of the year, but that is when my schedule will change drastically. I'm cutting my work schedule to part time.

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Start Date:
Dec 09 2006
Due Date:
Interval:
1 times Week
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myzticshadow146
commented a year ago

Great ideaGood idea with the exercise plan! Start small and build it up! Couple exercise with nutrition for maximum results!(nutrition isnt always just to help lose weight. A good protein-rich diet can improve gym results ten fold). I suggest you check out some of these sites to help you with your plan. www.sparkpeople.com (great motivational community, well rounded health app) www.fitday.com (very basic, barebones nutrition and fitness. Great for experienced user, very customizable.) www.traineo.com (This one wont count calories for you, but it is good for daily tracking. Perfect if you dont have time to log calories and stuff) Hope you succeed! Geoff
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