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A little encouragement....Hi I just wanted to tell you that the old cliche still holds true, you can do anything you set your mind to. I lost 24 pounds in the past 2 years by giving up my absolute favorite food...CHOCOLATE. I was a complete chocoholic and I really do think you can be addicted to that stuff. I work in a store so I had it for dinner every night those giant sized Hershey Symphony bars were my favorite. For the New Year of 2005 I made it my resolution to give up chocolate and I have not had one bite of chocolate for 2 entire years. This means I gave up all the cookies, cakes, sweets along with it because everything I ate had chocolate in it pretty much. I didn't even exercise and I still lost 24 pounds, although I strongly suggest you make an exercise routine for yourself along with any diet you choose to follow through with. In 2005 I wore a size 14 jeans and just yesterday I wore my first pair of size 6 jeans! I went back to eating chocolate 3 weeks ago New Years Day, I could not give it up forever...but nowadays i don't NEED chocolate like I use to and I know how to control myself because I know I do not want to ever be a size 14 again. The beginning is the most difficult part of any diet, but once you lose a pants size or two you will feel more confident and you will want to continue to lose the weight because you will feel better about yourself and enjoy the compliments you receive. Oh yeah and I also weighed myself on the first of every month and logged it in my journal so that I could see the progress I made throughout the year. Doing that gave me more confidence in myself and made me want to try harder to lose even more weight the next month. Just believe in yourself and you will succeed I promise you. Good luck with everything and keep me posted on your progress! =-)

hellojust wanted to know how much weight you wanted to lose i am trying this for the first time but i can do with a lil bit of will power and so can you !