During summer time, pleasure filled vacations are common. Wherever you go, it may not easy to stay fit and have health routine even if you want to. If you are planning for a fitter summer vacation with more focus on your health along with enjoyment, that is a good idea. It’s not fully impossible also. Here are some expert tips that will help you to stay fit even during your summer journeys
Follow your regular routine
It would be good to follow your regular routine as far as possible. Try to take bath on your regular time, if possible go for a morning walk, do your regular exercise, try to avoid oily food. You will be treated with varieties of special dishes of the place you go.
Who would not want to try the special dishes after all? You still can maintain your fitness by keeping your other meals in a day as health ones. You can restrict oil and junk foods for one meal and then the others can be full of rich fruits and veggies.
When you go for a buffet, you can try for small platter first and try food in small portions. By this, you are having it but not in larger quantities and the rest of your tummy can be filled with good fruits and Veg salads. In this way, you will be able to keep yourself more active and less tired on your summer trips.
If you are going for a shorter vacation say for a couple of days, it is a good idea to carry some snacks with you. It will not let your money flow out of your pocket easily for all junk foods out there, and a better option to control stomach troubles, a usual problem on trips. You can carry some good snacks like sandwiches, protein bars, energy drinks etc, which are healthier, options as well as kill your hunger when you are out.
It is better to avoid drinks when you are out, It contains a lot of calories and will make you unhealthy for even with a single day of consumption. If you really want to try it, go for healthier drinks. Have some wines, which in fact has more health benefits and thus you, will be able to focus more on your health even when you are enjoying your trip.
Make your meals
If you are out for a longer vacation, its not a good thing to try out outside food every day. It will worse your health condition and can lead to many illness when you lack healthy diet and immunity; especially you are in a different place.
Hence, the best option is to have a walk around the city markets. Not only will you know the varieties of foods in that place and their culture, but also a good substitute for unhealthy junk foods taking from local restaurants. Prepare dishes yourself if possible.
Eat on time
At times when you are travelling, you may not be able to have food on your regular food timetables. However, try to keep to its regular food timetables. There are more chances for you to get tired when you travel and hence, skipping your meals and not having it on time will drain out your energy. Give priority to food timings.
If not possible always, try some energy bars or energy drinks and keep it always with you so that you can beat your hunger for time being.
Go ahead with a healthy routine in your summer trips. Stay fit and enjoy your vacation.