Good morning everyone.  It is 6:19 am on the East Coast and today starts the process.  I will at some point (soon, I hope) post a  picture of all of the fat that I am going to lose.  However, given that, I am off to work out. 

90 days, 30  pounds.  That is roughly 2.3 lbs per week, sustained for just over 12 weeks.

Let's get started.  Off I go...........

Solar.

"Make Gratitude  Your  Attitude."

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